30 Minute Spin June 9, 2016
Brian opens with a body warming triangle drill before leg carving jumps, a powerful sprint set, fat melting intervals, and a motivational climb push you to a final sprint finish.
It's simple math: (A killer express spin set + Your best effort) – Any negativity = Maximum Calorie Burn!
We get right to it with a body warming triangle drill before diving into leg carving jumps. Now that our blood is pumpin' we tackle a powerful sprint drill, more leg carving jumps, some fat melting intervals, and a motivational climb. To top it off we give it one last push with a sprint to the end.
Take a deep breath. Get the equation right. Who knew math could be this fun and rewarding? :)
What members are saying
- Charlotte P.May 7, 2022
Great class Jumps climbs sprints with gear Brian packed a lot in this 30 minute class 🥵🥵🥵🥵🥵🥵🥵🥵
- Carrie F.Nov 14, 2021
Currently snowing in MN so definitely not summer but loved the class anyway! Good music and drills as usual from Brian! Love the positivity!
- Mary Alice F.Nov 5, 2021
#ssoddriveto25 #13
- Leann B.Oct 25, 2021
My mom past away two years ago today. I needed me some Brian. This class was so perfect for me. Thank you!
- Lisa L.Jan 13, 2021
#SSoDRun to 21 week 1 class 3. Fun class. Great mix of music. Love the jumps. A favorite
- Suzanne O.Jan 11, 2021
#SSoDRunto21 Week 1: Workout #1
- Jennifer M.Jan 11, 2021
#runto21 #1 done.
- Kaili K.Jan 7, 2021
HW2021 #4
- Trish W.Jan 5, 2021
HW2021 #3 Great Class! No pause!
- Sarah R.Jan 3, 2021
#HW2021
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