30 Minute Spin June 9, 2016

It's simple math: (A killer express spin set + Your best effort) – Any negativity = Maximum Calorie Burn! We get right to it with a body warming triangle drill before diving into leg carving jumps. Now that our blood is pumpin' we tackle a powerful sprint drill, more leg carving jumps, some fat melting intervals, and a motivational climb. To top it off we give it one last push with a sprint to the end. Take a deep breath. Get the equation right. Who knew math could be this fun and rewarding? :)