30 Min Slow Burn Spin
Monica opens with a slow burn endurance run, powers into a strength building hill, then finishes with fat torching jumps in this fun, all around 30 minute ride.
Duration33min
SWEAT avg3.0· 287 ratings
Get ready for a 30 minute all around fun, butt-kicking Spinning class! You'll start with a SWEAT inducing endurance run to give you that nice slow burn, then you'll power right into a strength building hill. Finish it off with some fat torching jumps, and before you know it you'll be asking yourself where the time went. Let's do this!
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Indoor Cycling Bike
What members are saying
- AndyMay 29, 2021
#SSoDTackledMonica – Tackle the Trainer: Motivate to Memorial Day #11 (# 5 of Week 2)
- AndySep 26, 2020
Drive to 25 #12 - part 1 of 2
- Katie S.Sep 21, 2020
Drive to 25 #5 Enjoyed the added arms element 🇬🇧🇬🇧
- nicole B.Jun 29, 2017
Perfect description and exactly what I needed to get back at it. Thx to all SSODs; the comments truly help me plan my w/outs!
1,900+ classes. Live sessions. One membership.