30 Min Slow Burn Spin
Monica opens with a slow burn endurance run, powers into a strength building hill, then finishes with fat torching jumps in this fun, all around 30 minute ride.
Get ready for a 30 minute all around fun, butt-kicking Spinning class! You'll start with a SWEAT inducing endurance run to give you that nice slow burn, then you'll power right into a strength building hill. Finish it off with some fat torching jumps, and before you know it you'll be asking yourself where the time went. Let's do this!
What members are saying
- Paul K.Apr 22, 2024
Fun ride
- Nadia K.Jan 9, 2024
Beautiful class, Monica! Great combination of drills and music <3
- melissa M.Mar 9, 2023
thanks monica .... woke up at stupid oclock and although i had a different spin planned... knew instantly this was exactly what i needed ... luv ya xx
- Tara W.Sep 21, 2022
Drive to 25 #6
- Mike S.Nov 9, 2021
#SSoDdriveto25#18
- Bernice H.May 31, 2021
#SSODTackledMonica - such a fun spin!
- AndyMay 29, 2021
#SSoDTackledMonica – Tackle the Trainer: Motivate to Memorial Day #11 (# 5 of Week 2)
- Nicky H.May 28, 2021
#SSODTackledMonica Class 4! I forgot how much fun this class is!!!!
- caroline C.May 26, 2021
#ssodtackledMonica #2 enjoyable short class before work 😊
- Susan R.May 24, 2021
#SSODTackledMonica Her classes are always great!
1,900+ classes. Live sessions. One membership.