30 Minute Spin: GIT IT.
This hip hop inspired ride breaks the choreography down at a slower pace before the party begins. If you can lean side to side, you've got what it takes to git it.
Duration43min
SWEAT avg4.0· 97 ratings
Get ready to move, move, shake, shake and SWEAT to this super fun hiiippp hoppppin' workout on a bike!
Cat starts by breaking it down so you understand at a slower pace what you're going to be doing, and then the party begins. The cool thing with this one is this... almost everyone in the class was nervous they couldn't "do" it because they weren't "dancers", but if you can lean to the side a little, you got this. And at the end they were all shocked at A) How well they did, B) How much fun it was C) How fast it went by, and D) How many calories they crushed! They all wanted more like this, and my guess is so will you. Git it.
Bring This
Indoor Cycling Bike
What members are saying
- AndySep 10, 2021
Very nice class, although I am not very coordinated with some of those move...
- Mary Alice F.Jul 28, 2020
#ssodtackledcat
- nicole B.Sep 7, 2016
Ok...this one showed my age: push ups, bunny hops& lay back combos right outta my first spin classes in 1996! Cannot beat the classics... (saw L.H. and the Fugees back in 95/96 but L.H. and half the Fugees didn't make it over the border so it was full on mash up of them and local guys. Unbelievably great!). SSOD ers - give this one a shot.
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