Studio SWEAT onDemand
Sign inStart Free Trial

Half a Happy Hour

Brian's 30 minute spin class builds like a happy hour: chill and easy at the start, then looser, louder, and sweatier with dance moves and a little sing along.
Half a Happy Hour
Trainer
Brian
Join to take this class
Duration29min
SWEAT avg4.0路 127 ratings
鈥淓xercise gives you endorphins. Endorphins make you happy." - Elle Woods, Legally Blonde Get after some joy when you press play on this 30-minute spin class with happy music, dance moves, tough (but fun) drills, and even a little sing-along. Just like a happy hour, the class builds from a chill, happy opening into a looser, louder, interactive sweat-fest that鈥檒l work the most important muscles in your body - the ones that make you smile. Meet me on the bike with that smile on! This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning

What members are saying

  • Debbie K.Mar 30, 2024

    I was signed up the live class today but couldn't get in馃檨馃檨 but Brian I just love this class so thanks馃槏

  • Debbie K.Dec 2, 2023

    Thanks again Brian for a awesome class馃槗馃槗

  • Debbie K.Nov 13, 2023

    Thanks Brian I needed that happy time馃槗馃槗 always fun with you馃槏

  • Debbie K.Oct 21, 2023

    Brian you never disappoint馃槹馃槹 I just love this class great music and great moves馃槏

  • Debbie K.Aug 24, 2023

    Loves this class Brian I do it at least once a week馃榿馃槹 Cheers馃嵒馃嵎

  • Debbie K.Aug 17, 2023

    Too much fun Brian馃嵒馃槗馃槏 had to do it again!! Great happy half hour Cheers馃嵎馃嵎

  • Debbie K.Jul 31, 2023

    So so fun馃榾 everyone loves a good karaoke!!! Killer class Brian thanks馃槏

  • Patricia C.Jul 27, 2023

    loved this class Brian and the guy with the pale blue vest. I had a stroke about 5 weeks ago and this was my fist class back and I loved it

  • Mary Alice F.Jul 26, 2023

    Brian you construct great classes. Love the soundtrack and the visualization of the best happy hour ever!

  • Courtney S.Jul 26, 2023

    Brian always creates such great classes that work for all experience levels while still being challenging for experienced riders! Great class!

1,900+ classes. Live sessions. One membership.

Sign inStart Free Trial