Half a Happy Hour
Brian's 30 minute spin class builds like a happy hour: chill and easy at the start, then looser, louder, and sweatier with dance moves and a little sing along.
鈥淓xercise gives you endorphins. Endorphins make you happy." - Elle Woods, Legally Blonde
Get after some joy when you press play on this 30-minute spin class with happy music, dance moves, tough (but fun) drills, and even a little sing-along. Just like a happy hour, the class builds from a chill, happy opening into a looser, louder, interactive sweat-fest that鈥檒l work the most important muscles in your body - the ones that make you smile. Meet me on the bike with that smile on!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Suzanne B.Jun 12, 2026
Great workout with variety of moves.Keep the spin workouts coming Brian!!!馃槄馃槄鉂わ笍馃槄馃槄
- Debra K.Feb 11, 2026
Brilliant Brian, had to ride to Happy hour after playing on rotation the other 1/2 hour happy hour 馃槅 So glad I found Sweat virtual membership to ride with in Australia 馃槏
- John B.Feb 4, 2026
Quick but effective. Great workout!
- Shang H.Nov 15, 2025
Fun, quick class - thanks Brian!
- Azar K.Mar 8, 2025
Still the best class ever! Always makes me happy. We need a full happy hour class.
- Nancy B.Jan 9, 2025
Great class - this one never disappoints! Sweet Caroline - best mood lifter!
- Gayle L.Dec 3, 2024
Who is that crazy wild guy in the tank top? So distracting. Love Brian but can鈥檛 do this workout again. :(
- Shannon C.Nov 25, 2024
Loved this one!
- Azar K.Sep 8, 2024
Still the best class ever.
- Angela C.Jul 25, 2024
Love this class! Great soundtrack as well!
1,900+ classes. Live sessions. One membership.