Warrior Ride Cycle Sculpt
Jess C guides you to find your inner warrior in this spin and sculpt fusion class, building stamina on the bike before a midpoint floor session carves your muscles.
A warrior is someone who shows courage and skill in the face of a battle. In this just over 30-minute Spin and sculpt fusion class, Trainer Jess C will guide you to find your inner warrior while you battle through drills designed to build stamina, burn a load of calories, and with one midpoint session on the floor, carve muscles of steel. Shout your battle cry that you ARE a warrior!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Sharon D.Mar 5, 2026
Awesome spin/sculpt. More please. Love the 10 sec break where you do demo of move and the clock countdown. Haven't sweated this hard in a long time. MORE PLEASE.
- Dennis G.Nov 8, 2025
Best class ever; Jess, the energy, the girl power and the music 🎶
- Carlee R.Oct 25, 2025
Thank you Jess. I have mental health issues and am currently struggling through a dark spot right now. I’m so glad I did this class today.
- Diane R.Jan 18, 2025
I love this class - the energy in studio radiates to those of us at home! Great uplifting music to go along with it. More positive vibe classes please!
- Beth B.Nov 8, 2024
Jess - I have taken this class at least 10 times before. Today, this week, it hits differently. Your message of strength and beauty was exactly what I needed. I cried my way through the last song, hitting red zone, giving everything I've got, with your voice in my ear, telling me and all of us that we are strong and will survive. Thank you. Truly.
- Jackie W.Oct 20, 2024
Holy moly.. that was brilliant..brutal but brilliant 🤩
- Shang H.Sep 19, 2024
Great way to start the day! Thanks Jess C!
- Shannon G.Sep 18, 2024
“We are warriors - we don’t break we bend.” Thank you for telling me this today Jess, I needed it!
- Ingrid A.Aug 27, 2024
This is one of my favorites; I have done this workout many times. I love the combo of spin and weights in 30 minutes and Jess' positive words of encouragement and humor make it a class worth repeating over and over. Thank you Jess and please make more like this!
- Jamie H.Jul 19, 2024
Jess, you always inspire me to do better! Thank you for the gentle push!
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