2 for 1 Cycle + Core

Name: 2 for 1 Cycle + Core
Uploaded: 2023-02-12T19:30:55.000Z
Duration: 35 min
Description: Two sets on the bike and one on the floor make this 30 minute combo a real deal. Expect challenging seated intervals, heavy climbs out of the saddle, and ab work that's no joke.

Two sets on the bike and one on the floor make this 30 minute combo a real deal. Expect challenging seated intervals, heavy climbs out of the saddle, and ab work that's no joke.

Trainer

Fred

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Duration35min

SWEAT avg4.0· 47 ratings

Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion workout is our fave kind of combo, with two sets on the bike and one set on the floor. Be prepared for some challenging seated intervals and heavy climbs out of the saddle when you ride, and we promise the ab work is no joke. You just need to press play to buy in! This workout does not include a full cool-down, but we have some great options here!

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Indoor Cycling Bike

What members are saying

Debbie K.Mar 20, 2023
Great workout Fred as always😓😓 killer core!!
Debbie K.Feb 18, 2023
Love loved it😓😓 killer workout Fred, but you always deliver😍

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