2 for 1 Cycle + Core
Two sets on the bike and one on the floor make this 30 minute combo a real deal. Expect challenging seated intervals, heavy climbs out of the saddle, and ab work that's no joke.
Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion workout is our fave kind of combo, with two sets on the bike and one set on the floor. Be prepared for some challenging seated intervals and heavy climbs out of the saddle when you ride, and we promise the ab work is no joke. You just need to press play to buy in!
This workout does not include a full cool-down, but we have some great options here!
What members are saying
- Sharon D.May 24, 2026
Another great one Fred....thanks. always love incorporating some strength in a cardio day
- Amanda J.Apr 8, 2026
Far out Trainer Fred. That was amazing. Thank you. Great pace and combos.
- Leslie R.Jan 12, 2026
Nice intervals that you can make as hard as you want. Always love Fred鈥檚 encouragement!
- Sharon W.Jan 6, 2026
This is by far my most favorite spin! It kicks me every time! Thanks Fred!
- Emma S.May 31, 2024
Love your classes Fred! This one didn't disappoint.
- Vicki H.Sep 27, 2023
Another terrific Fred workout! Enjoyed the 30-30 intervals and mat session in between. Also thumbs up on the music!
- Stephanie M.Jul 4, 2023
Thank you, Fred!!! Perfect calorie crush to start the day!
- PATTY S.Jun 10, 2023
fred is 馃ご king.props to the video and music guys,they are amazing.
- Helen C.May 24, 2023
Great class Fred!
- Emma S.May 17, 2023
Love your classes Fred! thanks for making it a great workout!
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