30 Minute Spin: 9 Ways to Burn Fat!
Eight of SSoD's favorite instructors plus one special guest each bring their own drills to this 30 minute anniversary ride, proving variety really is the spice of life.
Duration37min
SWEAT avg5.0· 198 ratings
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat, and they're all on that Spin bike! Each trainer brings their "A" game and expects you to do the same in what you're likely gonna think is the best online streaming 30 Minute Spin class you've ever taken. Variety is the spice of life after all. Cheers!
Bring This
Indoor Cycling Bike
What members are saying
- AndyJul 22, 2021
WOW, again. I did this one a 'long' time ago and this time was no easier... What a great ride with a great bunch of instructors...
- Anna S.Dec 27, 2020
#ssodtackledBrooke ✅ 🔥
- Katie S.Dec 24, 2020
#ssodtackledbrooke #3 🇬🇧🇬🇧
- Anna S.Oct 20, 2020
Drive to 25--23 buckets of sweat everywhere!!! :D
- Anna S.Dec 25, 2019
MMC2019–14 Merry Christmas!
- Anna S.Oct 30, 2019
Drive to 25–18
- Anna S.Oct 8, 2019
Drive to 25–2 love these co-taught classes! More please!!!
- Anna S.Nov 11, 2018
Drive to 25–17
- Jennifer F.Oct 23, 2018
Drive to 25 #6/25. Oh my goodness...how awesome was this ride!!! May be a new favorite. Thanks!
- Ruby A.Aug 12, 2018
SFL2018 did this again along with a 30 min Spanglish class.
1,900+ classes. Live sessions. One membership.