30 Minute Spin: 9 Ways to Burn Fat!
Eight of SSoD's favorite instructors plus one special guest each bring their own drills to this 30 minute anniversary ride, proving variety really is the spice of life.
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat, and they're all on that Spin bike! Each trainer brings their "A" game and expects you to do the same in what you're likely gonna think is the best online streaming 30 Minute Spin class you've ever taken. Variety is the spice of life after all. Cheers!
What members are saying
- Vicki H.May 17, 2023
This is quite the special workout. Enjoyed this very much!!
- Shannon K.Feb 2, 2022
Need more like this,,, loved
- Charlotte P.Dec 31, 2021
Fantastic class Fantastic workout 🥵🥵🥵🥵🥵🥵🥵🥵🥵
- AndyJul 22, 2021
WOW, again. I did this one a 'long' time ago and this time was no easier... What a great ride with a great bunch of instructors...
- Lisa L.May 30, 2021
#SSODTackledMereMeredithMike. M week #7. Love this class.
- Karen B.May 29, 2021
#SSoDTackledMereMeredithMike Number #3 week 2 Way to go all!
- Jodie M.May 29, 2021
#SSoDTackledMikeMereWMeredith #5 Super fun class!
- Susan R.May 28, 2021
#SSODTackledMereW and Mike and Meredith Loved it!
- Connie F.Apr 14, 2021
This was such a fun, quick spin...loved it and I love all the SSOD instructors!!
- Ellen C.Apr 2, 2021
So much fun, great music, and super smooth transitions! Bingo ✅ Now I can’t wait to do the new 9 year ride!!
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