30 Minute Sculpt September 22, 2016
Miriam combines strength, balance, and cardio in this thirty minute full body workout. All you need is a resistance band, a set of free weights, and the will to push through.
Sculpt that body and burn mega calories in a flash with this strength, balance, and cardiovascular challenging workout. You just need a resistance band, a set of free weights and... your ENTIRE body to get this amazing 30 minute full-body workout done. Are you gonna take this challenge?!
What members are saying
- Nadia K.Nov 3, 2023
I forgot how good this class is! My heart was pumping the whole time, despite doing low impact variations :O
- E B.Nov 7, 2021
#SSoDDriveto25: # 14: good workout, great stretch at the end : )
- Stacey F.May 28, 2021
SSoDTackledMiriam (5 of 5 week 2) Great variety & challenge! Thanks:)
- Maria L.May 27, 2021
#SSoDTackledMiriam #3
- Barbara M.May 26, 2021
#ssodTackledMiriam. Week 2, day 3. Miriam, thanks for a great workout.
- Nadia K.Feb 22, 2021
Loved this class Miriam! you may think I am crazy, but somehow you knew exactly which muscle groups felt sore and you stretched them all!
- Di M.Oct 12, 2020
Drive to 25 2020 #19 Did this after a 30 m spin. Could absolutely do this on own and push the cardio components. Nice mix of cardio and bands.
- Devvie M.Oct 4, 2020
Drive to 25 #14
- Courtney S.Sep 13, 2020
This was a great workout! My body didn't know what hit it. I am a bit curious, what muscle group does the roll backs in the roll back tuck jumps work? I felt like I was just generating momentum for the jump, but this was the first time I've ever felt brave enough to attempt any form of kip up.
- Sima J.Dec 18, 2019
MMC2019 #10 First round distracted by your speed Miriam馃槉..., much better 2nd and 3rd!
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