30 Minute Sculpt September 22, 2016

Name: 30 Minute Sculpt September 22, 2016
Uploaded: 2016-09-22T11:00:20.000Z
Duration: 35 min
Description: Miriam combines strength, balance, and cardio in this thirty minute full body workout. All you need is a resistance band, a set of free weights, and the will to push through.

Miriam combines strength, balance, and cardio in this thirty minute full body workout. All you need is a resistance band, a set of free weights, and the will to push through.

Trainer

Miriam

Join to take this class

Duration35min

SWEAT avg4.0· 47 ratings

Sculpt that body and burn mega calories in a flash with this strength, balance, and cardiovascular challenging workout. You just need a resistance band, a set of free weights and... your ENTIRE body to get this amazing 30 minute full-body workout done. Are you gonna take this challenge?!

Bring This

Resistance BandDumbbells

What members are saying

Courtney S.Sep 13, 2020
This was a great workout! My body didn't know what hit it. I am a bit curious, what muscle group does the roll backs in the roll back tuck jumps work? I felt like I was just generating momentum for the jump, but this was the first time I've ever felt brave enough to attempt any form of kip up.

1,900+ classes. Live sessions. One membership.