Ride & Vibe
Hop on the bike with Alyssa for high energy remixes, smooth transitions, and powerful sprints. Add the optional light weights for a Pilates inspired core burn that takes your ride further.
Duration31min
SWEAT avg4.0路 21 ratings
Hop on the bike and feel the music in this 30-minute Ride & Vibe session with Alyssa! With high-energy remixes and feel-good beats, let loose and push your limits.
Alyssa keeps the vibe fresh with smooth transitions, powerful sprints, and optional light-weight intervals on the bike for a Pilates-inspired core burn that takes your ride to the next level.
Whether you stick to the ride or add the dumbbell option, you鈥檒l finish feeling strong, centered, and completely energized.
For a full cool-down stretch, we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- sharon C.Sep 3, 2025
loved this class, I worked my socks off in this one. I do enjoy a class that has different equipment in. it makes my forget about the exhaustion and pain! 馃槅
- AndyAug 27, 2025
I did this one yesterday. A very good, tough, spin class with some upper body sculpting. My shoulders are feeling it. Alyssa did a great job... but still cannot do the faster rpms, especially when doing the sculpting work
- Lisa C.Aug 26, 2025
Alyssa: What a great class, my favorite kind: had a warm up, stretches throughout, cool down and great pushes/presses throughout. Great spin/weight combo class. I will do it again. Thank you!
- Patricia C.Aug 25, 2025
loved this class and all the variations of weight on the bike too
1,900+ classes. Live sessions. One membership.