Rhythm Ride and Climb
Fred blends the flow of riding to the beat with powerful climbs that test your strength and endurance in this 30 minute class, equal parts fun and challenging from start to finish.
Hop on the bike with Fred for a rhythm-driven ride that’s equal parts fun and challenging. In this 30-minute class, Fred blends the flow of riding to the beat with powerful climbs that test your strength and endurance.
What members are saying
- Debbie K.Sep 19, 2026
As always Fred you deliver😓😓 haven't done this in awhile loved it again😍 spinning in NW Indiana!!!
- Eric B.Apr 2, 2026
Love Fred’s rides! Great rhythm, spot on cueing, all was awesome, especially the long hill. “We are VICTORIOUS!”
- Debra K.Mar 31, 2026
Awesome as always Fred 😁🥵 From Australia
- Grace M.Mar 10, 2026
This was the perfect class, great memento, and music!
- Maria B.Feb 21, 2026
Fred is so motivating! I absolutely love his classes!
- Charlotte L.Feb 8, 2026
This was great! Thanks Fred!
- Valerie W.Jan 19, 2026
Canada
- Jan S.Jan 18, 2026
Fred always delivers a great class. I do prefer the studio background with other riders. It adds to the atmosphere.
- Bob D.Jan 13, 2026
Fred, wonderful class. The more I take it the better I feel. Great job! Bob from Maine
- Jackie W.Jan 9, 2026
Love Fred’s class, brilliant short burst
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