30-Minute Pilates Express
Nadene moves fast through this thirty minute mat Pilates express session, working your core, strengthening your body, and improving your posture along the way.
Duration32min
SWEAT avg—· 0 ratings
A fast paced 30 minute mat Pilates workout that will work your core, strengthen your body, and work on improving your posture.
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No Special Equipment Needed!
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