30 Minute Spin: Half Hour of Power

Embrace heavier gears in this action packed 30 minute ride from Brian, strengthening your legs, heart, and lungs with every pedal stroke, plus sprints and a fast flat.

Duration29min
SWEAT avg4.0· 170 ratings

Power, also described as physical might, is the focus of this action-packed 30 minute indoor cycling class. Embrace using heavier gear as you feel your legs, heart, and lungs getting stronger with each and every pedal stroke.

But wait, there’s more calorie burnin’ goodness! You still get the chance to tackle sprints and a fast flat, just so those heavy gears don’t have all of the fun :) All of this in a convenient, SWEATastic 30 minute online Spinning class.

With great power comes great rewards. Come and get it!

Bring This
Indoor Cycling Bike

What members are saying

  • Vicki H.May 31, 2023

    Always a favorite. Check the boxes: great variety, sweating galore and fun, fun, fun.. Thanks Brian!

  • Charlotte P.Jan 21, 2023

    Fantastic workout Sprints jumps climbs Endurance 🥵🥵🥵🥵🥵🥵

  • Jennifer L.Jan 18, 2023

    Well Brian, that kicked my butt. You never disappoint, loved it!

  • Reid K.Apr 28, 2022

    Great class!

  • Karen D.Nov 19, 2021

    #SSoDDriveto25 #24

  • Katie S.Nov 15, 2021

    #SSoDdriveto25 #16

  • Stefanie G.Nov 13, 2021

    #SSoDDriveto25 class 16

  • Ashley K.Nov 3, 2021

    #ssoddriveto25

  • Theresa C.Oct 29, 2021

    #SsodDriveto25 #14

  • Stefanie G.Oct 21, 2021

    # SSoDriveto25 class #3!

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