30 Minute Spin: Half Hour of Power
Embrace heavier gears in this action packed 30 minute ride from Brian, strengthening your legs, heart, and lungs with every pedal stroke, plus sprints and a fast flat.
Duration29min
SWEAT avg4.0· 170 ratings
Power, also described as physical might, is the focus of this action-packed 30 minute indoor cycling class. Embrace using heavier gear as you feel your legs, heart, and lungs getting stronger with each and every pedal stroke.
But wait, there’s more calorie burnin’ goodness! You still get the chance to tackle sprints and a fast flat, just so those heavy gears don’t have all of the fun :) All of this in a convenient, SWEATastic 30 minute online Spinning class.
With great power comes great rewards. Come and get it!
Bring This
Indoor Cycling Bike
What members are saying
- Katie S.Nov 15, 2021
#SSoDdriveto25 #16
- Mary Alice F.Oct 2, 2020
Drive to 25 #33
- AndySep 19, 2020
Drive to 25 #6 - part 2of 2
- Jennifer F.Dec 13, 2019
MMC2019 #7 Always love some heavy gear. Thanks Brian!!
- Anna S.Oct 16, 2019
Drive to 25—9 had only a short time to fit in a workout. This was perfect! Thank you!!
- Anna S.Nov 26, 2018
Thank you for a another awesome class!
- Anna S.Oct 24, 2018
Drive to 25–7 thanks, Brian!
- Jennifer F.Aug 29, 2018
SFL2018. Oh my Gawd! First spin class on SSoD. Amazing. Now to just get that bike for the house. Thanks Brian for a great workout and great introduction to SSoD spinning! Thanks.
- nicole B.Aug 28, 2018
Super soaked; time for an ab class from the archives. Thx SSOD!
- Anna S.Aug 22, 2018
Great climbs!
1,900+ classes. Live sessions. One membership.