Mini Bands. Big Burn!

Name: Mini Bands. Big Burn!
Uploaded: 2023-01-01T19:30:30.000Z
Duration: 32 min
Description: Miriam works every plane of motion with mini bands, long lever motions, and a mix of big and small muscle group exercises. Stabilization drills add a core challenge to this 30 minute burn.

Miriam works every plane of motion with mini bands, long lever motions, and a mix of big and small muscle group exercises. Stabilization drills add a core challenge to this 30 minute burn.

Trainer

Miriam

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Duration32min

SWEAT avg5.0· 47 ratings

This is one of the best 30-minute mini-band total-body workouts EVER! Using all planes of motion (front, back, and even the sides of the body) we’ll keep our heart rates up with the movement, long lever motions, and big and small muscle group exercises. We’ll also include stabilization drills to strengthen the core. Grab those mini bands and let’s get that BIG burn!

Bring This

Resistance Band

What members are saying

Courtney S.Feb 2, 2023
Keep fighting, Miriam! You've got this!
Myrna S.Jan 16, 2023
Love Miriam. So creative!

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