Mini Bands. Big Burn!
Miriam works every plane of motion with mini bands, long lever motions, and a mix of big and small muscle group exercises. Stabilization drills add a core challenge to this 30 minute burn.
This is one of the best 30-minute mini-band total-body workouts EVER! Using all planes of motion (front, back, and even the sides of the body) we’ll keep our heart rates up with the movement, long lever motions, and big and small muscle group exercises. We’ll also include stabilization drills to strengthen the core. Grab those mini bands and let’s get that BIG burn!
What members are saying
- Dawn E.Oct 11, 2024
What an inspiration you are! Thank you for a fab workout!
- Hannah P.Aug 31, 2024
thanks for this unique class - in its moves and its message. thank you Miriam
- Angela C.Feb 26, 2024
This class was definitely upbeat!! Nice job!
- Nadia K.Dec 1, 2023
Wow, my heart rate is up and I feel refreshed :) Thank you Miriam for your creativity and strength
- Jerrye W.Apr 19, 2023
Hi Miriam, love this fun workout but more than that I love you and your honesty and even your rant lol! Keep it coming, I hear your truth and your wish to share it. ❤️
- Cynthia Z.Mar 29, 2023
Liberating and philosophical. Thanks Miriam
- Beverly G.Feb 7, 2023
Miriam--praying for ALL of the healing for you. You are strong and an inspiration.
- Gaylen S.Feb 3, 2023
Wowza. Thank you Miriam for the inspiration and breaking the stigma ❤️❤️❤️
- Courtney S.Feb 2, 2023
Keep fighting, Miriam! You've got this!
- Miriam J.Feb 2, 2023
What a beautiful thing to say Melanie. Thank you 🙏🏼 That word disarming is so lovely! I appreciate you joining us. You’re amazing!
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