30 MINUTE MAX-OUT WEIGHTLIFTING WITH SHERRY

Name: 30 MINUTE MAX-OUT WEIGHTLIFTING WITH SHERRY
Uploaded: 2023-01-17T02:57:30.000Z
Duration: 32 min
Description: Select a weight heavy enough that the last few reps of each minute are a real fight, then let Sherry guide you through barbell and dumbbell sets with just 10 seconds of recovery between them.

Select a weight heavy enough that the last few reps of each minute are a real fight, then let Sherry guide you through barbell and dumbbell sets with just 10 seconds of recovery between them.

Trainer

Ang

with Sherry

Join to take this class

Duration32min

SWEAT avg—· 0 ratings

This 30 minute class uses a barbell and dumbbells, and some type of bench (aerobic step or whatever you have). The idea is to select enough weight to perform the exercise for one minute and just bareeelllly be able to do the last few reps - thus, the maxing out. Quick warmup at the beginning and quick core at the end, but the majority of the work is weighted and enough reps to max out - 10 seconds recovery between sets.

Bring This

BarbellAerobic StepDumbbells

1,900+ classes. Live sessions. One membership.