30 Minute Leg Day with Trainer Tammy

Name: 30 Minute Leg Day with Trainer Tammy
Uploaded: 2023-01-24T02:10:21.000Z
Duration: 26 min
Description: Tammy leads three sets of 8 to 10 reps focused entirely on your legs and glutes, with longer rests between sets so every rep hits with full intensity. Grab a band and get ready to stretch after.

Tammy leads three sets of 8 to 10 reps focused entirely on your legs and glutes, with longer rests between sets so every rep hits with full intensity. Grab a band and get ready to stretch after.

Trainer

Tammy

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Duration26min

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If you are looking to strengthen and tone your legs and butt, this is the Leg Day Workout for you. Join Tammy in doing 3 sets of 8 - 10 reps, concentrating on all lower body. Tammy likes to allow for a longer rest in between sets, allowing you to reach full potential each time you perform your reps. You will need a band (Tammy uses a Booty Band, but any will do or you can go without), mat, chair, and a set of dumbbells (or not). This is a great burn, so be sure to stretch after!!!

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