Kickboxing: Basics & Burners
Chavva starts with the boxing and kickboxing basics, then turns up the heat with high intensity cardio intervals. Your legs will burn, your shoulders will tone, and your core will feel crushed.
Duration31min
SWEAT avg3.0· 42 ratings
This 30 Minute kickboxing video is great for the beginner and hard core athlete alike. It starts with boxing master, Chavva (pronounced Hava), going over some basic boxing/kickboxing exercises, and then once she feels like you have those nailed, she turns up the heat with some high-intensity cardio intervals! Your legs will be lovin' that oh-so-good burn, your shoulders and arms will be feelin' totally toned, and your core will feel crushed! All good things. Let's kick it!
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What members are saying
- Katie S.Dec 29, 2019
MMC2019#12
- Jennifer F.Jun 27, 2019
HW2019 #4. What a great change for cardio. Thanks!
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