Kickboxing: Basics & Burners
Chavva starts with the boxing and kickboxing basics, then turns up the heat with high intensity cardio intervals. Your legs will burn, your shoulders will tone, and your core will feel crushed.
This 30 Minute kickboxing video is great for the beginner and hard core athlete alike. It starts with boxing master, Chavva (pronounced Hava), going over some basic boxing/kickboxing exercises, and then once she feels like you have those nailed, she turns up the heat with some high-intensity cardio intervals! Your legs will be lovin' that oh-so-good burn, your shoulders and arms will be feelin' totally toned, and your core will feel crushed! All good things. Let's kick it!
What members are saying
- Harriett S.Apr 12, 2021
Thanks!!!馃憤
- Michelle(T) B.Jan 3, 2021
HW2021 #2 Double day
- Marion I.Oct 11, 2020
drive t o 25 #17
- CHOct 2, 2020
Drive to 25
- Meredith B.Sep 23, 2020
Drive to 25 #7
- Ashley D.May 29, 2020
HW2020 day 4/class 5. Awesome workout, had me sweating!!
- Cynthia W.Mar 15, 2020
I would like to see more kickboxing classes . Thx great class
- Donna R.Feb 3, 2020
Kicked my but!New to kickboxing and doing something new is always a challenge! Great explanation and great workout!
- Katie S.Dec 29, 2019
MMC2019#12
- CARROLL L.Dec 12, 2019
MMC2019 #9
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