30 Min Hard Core HIIT
Traditional weight lifting meets core centric moves and HIIT intervals to challenge your entire midsection without a single sit up, while still crushing serious calories.
What do you get when you combine traditional weight lifting, core-centric exercises, and HIIT? HARD CORE HIIT! This 30-Minute HIIT Workout with A LOT of Core Movement will challenge you to the max, targeting your entire midsection without a single sit up. The multi-dimensional functional movements help you crush calories and move better in the gym and out. Of “core-se” you’ll wanna HIIT play on this one!
What members are saying
- Brandy O.Oct 4, 2025
Mike is a rockstar. I don’t know how he gets trough it while talking lol 😂 loved this swear sesh
- Myrna S.May 7, 2025
Love love love Mike W. More please.
- Nancy B.Apr 30, 2025
Love love love this format! Great class - fun!
- Myrna S.Apr 18, 2025
Love the movements and intensity. Love Mike W. More Mike please!
- jimmy C.Feb 6, 2025
I really miss Mike W HIIT classes. His classes made me breathless.
- Nancy B.Jan 30, 2025
Love this class - more please! Quick and effective. 😊
- Julie F.Jan 26, 2025
I hope I Am sore tomorrow too!! This was amazing. Keep them coming!!
- Myrna S.Jan 6, 2025
I did this one from trainer Mike and his other HIIT class. They are great and he is great!
- Patricia C.Sep 2, 2024
love your classes Mike and your variations. I am 68 and still keep trying
- Dawn E.Aug 18, 2024
Love this class and love Mike W, could we have more classes from him pleeeease
1,900+ classes. Live sessions. One membership.