30 Min Hard Core HIIT
Traditional weight lifting meets core centric moves and HIIT intervals to challenge your entire midsection without a single sit up, while still crushing serious calories.
Duration32min
SWEAT avg5.0· 48 ratings
What do you get when you combine traditional weight lifting, core-centric exercises, and HIIT? HARD CORE HIIT! This 30-Minute HIIT Workout with A LOT of Core Movement will challenge you to the max, targeting your entire midsection without a single sit up. The multi-dimensional functional movements help you crush calories and move better in the gym and out. Of “core-se” you’ll wanna HIIT play on this one!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Myrna S.May 7, 2025
Love love love Mike W. More please.
- Myrna S.Apr 18, 2025
Love the movements and intensity. Love Mike W. More Mike please!
- Myrna S.Jan 6, 2025
I did this one from trainer Mike and his other HIIT class. They are great and he is great!
- Patricia C.Sep 2, 2024
love your classes Mike and your variations. I am 68 and still keep trying
- Lisa C.Nov 3, 2023
Motivating, Challenging. Great instruction, Mike. I will do this one again. Thank you!
- Anna S.Oct 24, 2023
Fantastic!!!! Great HIIT drills! 🔥🔥🔥
- Courtney S.Oct 19, 2023
Wow. That was both brutal and amazing. Thanks, Mike!
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