Band Camp: Beginner-Friendly Resistance Band Workout
A twelve minute how to tutorial on resistance bands leads into a thirty minute full body band workout that tones just like a set of dumbbells.
Welcome to Band Camp! If you’re new to resistance bands, want to perfect your form, or get the most out of your band workouts, this is for you! "Camp" orientation starts with a 12-Minute How To Use Resistance Bands tutorial that’ll teach you all about various types of bands and how to properly use them. Then we’ll dive into the fun with a 30-minute full-body resistance band workout (which begins at 13:06 in the video) that can give you the same great muscle toning as a set of dumbbells. Click that button to play with this band!
What members are saying
- G W.Oct 9, 2024
Love these band workouts - I think this is your third and I have them in rotation. Thank you
- Nancy B.Oct 8, 2024
Love love love - more please!
- Charlotte P.Sep 27, 2024
Great workout
- G W.May 30, 2024
Really liked this addition to your other two band workouts! You made the comment about doing bands once a week. I’d be interested in what you and other trainers do on a weekly basis to shake it up. Thanks!
- Gale W.Apr 4, 2024
So great! Thanks
- Judy L.Jan 19, 2024
Great workout AJ. Please do some more resistance band workouts!!
- Charlotte P.Jan 16, 2024
Awesome full body workout
- Angela C.Jan 11, 2024
What a great class! These bands were given to me as a Christmas gift, I absolutely love them! AJ, thank you for a wonderful beginner class! I am hooked on bands now! YOU ROCK!
- Teena F.Jan 7, 2024
Thank you AJ. That was fun! I feel like I got a great workout. I do need to use my bands weekly. Weak in my lats for sure. Time to get them stronger. 💪
- Sandra J.Nov 22, 2023
Thank you AJ for the tutorial and the workout! I really enjoyed it. Definitely going to do this again! Please more resistance bands workout! Thank you!
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