Band Camp: Beginner-Friendly Resistance Band Workout
A twelve minute how to tutorial on resistance bands leads into a thirty minute full body band workout that tones just like a set of dumbbells.
Duration48min
SWEAT avg3.0· 6 ratings
Welcome to Band Camp! If you’re new to resistance bands, want to perfect your form, or get the most out of your band workouts, this is for you! "Camp" orientation starts with a 12-Minute How To Use Resistance Bands tutorial that’ll teach you all about various types of bands and how to properly use them. Then we’ll dive into the fun with a 30-minute full-body resistance band workout (which begins at 13:06 in the video) that can give you the same great muscle toning as a set of dumbbells. Click that button to play with this band!
Bring This
Resistance Band
Dismounts1beginning
What members are saying
- Courtney S.Nov 21, 2023
Thank you so much for the tutorial! I didn't realize just how much could be done with bands and it really helped me think more about what I was doing for each move. It changed how I approached this workout and I got such a better workout! Thanks AJ.
1,900+ classes. Live sessions. One membership.