Ride the Line
Settle into steady, sustained effort with Meredith W. on this 30 minute ride. Long intervals and a smooth cadence build mental grit and endurance without ever redlining.
Settle in and lean into the work. This 30-minute ride is all about building strength through steady, sustained efforts. With long intervals and controlled intensity, you’ll train your mental grit and physical endurance without ever redlining. Expect to be in the saddle with a smooth cadence and powerful rhythm, riding to the beat to keep you grounded and strong.
This ride isn’t flashy. It’s focused. And it will leave you feeling accomplished, connected, and stronger than when you started.
Let’s ride steady. Let’s ride strong.
This workout does not include a stretch, but we have some great options here!
What members are saying
- Catalina A.Jun 19, 2026
If you’re thinking «long consistent intervals for only 30 min? Easy!» think again. All I say is watch out for the resistance you start with. (Mere: how is this only 4 drops of sweat?? In any case, loved it)
- Judy R.Jun 2, 2026
So good, so hard!!
- Debbie K.Mar 25, 2026
Love it!! But it is so hard Mere😓😓 thanks for a great workout
- Jennifer K.Dec 14, 2025
Wow! So “simple” but so hard! Now I know what I really need to work on! Great class that I will track my progress with. Thanks!
- Amy R.Nov 22, 2025
U NEVER DISAPPOINT!!! LOVE THE SWEAT AND SCREAMS. ( ME PERSONALLY😂) KNOW ONTO PILATES! THANKS MERE W. 🙌
- Brandy O.Nov 22, 2025
Sweat is real and so good. Thanks Meredith
- Eric B.Nov 17, 2025
Man that was tough staying in the saddle, especially a day after doing a 40 min HIIT. Legs and glutes were burning. Next time challenge will be getting up less than 7 times!
- Joan H.Nov 10, 2025
Thanks This a great class working on my endurance. This is perfect for that… I don’t always need flash, I need to see improvement and this is the kind of class that does that
- Becky C.Nov 4, 2025
love your classes, but after a day behind a desk I prefer my classes to have more movements, so I started putting my own moves in. I did sweat all the same
- Jean-Marc B.Oct 14, 2025
So happy that you’re back. Great training again and again. :)
1,900+ classes. Live sessions. One membership.