Ride the Line
Settle into steady, sustained effort with Meredith W. on this 30 minute ride. Long intervals and a smooth cadence build mental grit and endurance without ever redlining.
Duration36min
SWEAT avg4.0· 54 ratings
Settle in and lean into the work. This 30-minute ride is all about building strength through steady, sustained efforts. With long intervals and controlled intensity, you’ll train your mental grit and physical endurance without ever redlining. Expect to be in the saddle with a smooth cadence and powerful rhythm, riding to the beat to keep you grounded and strong.
This ride isn’t flashy. It’s focused. And it will leave you feeling accomplished, connected, and stronger than when you started.
Let’s ride steady. Let’s ride strong.
This workout does not include a stretch, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Debbie K.Mar 25, 2026
Love it!! But it is so hard Mere😓😓 thanks for a great workout
- nicole B.Sep 19, 2025
Bienvenue Mere! Love these challenges, staying in the space for extended period. I paired it with core/stretch with Jessica.
- Simon U.Sep 5, 2025
Meredith GREAT as always…. Rap music, not so much for my demographic
- Katarina G.Aug 24, 2025
So happy you are back <3
- Lisa C.Aug 20, 2025
Pretty straightforward class. Got it done! Definitely need to stretch now!
- AndyAug 17, 2025
Very good, no nonsense spin. In the saddle endurance intervals
- AndyAug 17, 2025
Please give this a sweat drops rating, thank you
- AndyAug 17, 2025
Please give this a sweat drops rating, thank you
- AndyAug 17, 2025
Please give this a sweat drops rating, thank you
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