Hills, Flats & Fierce Intervals
Meredith leads 30 minutes of pure ride time: steady hills, surging flat roads, and powerful intervals built to boost your strength, stamina, and speed. Grit and groove in perfect balance.
Duration31min
SWEAT avg5.0· 36 ratings
Hop in the saddle for 30 minutes of pure ride-time with Meredith leading the way. You’ll climb steady hills, surge through flat roads, and push your limits with powerful intervals designed to boost strength, stamina, and speed.
The perfect balance of grit and groove!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- AndyAug 17, 2026
Placeholder for her Live - 30-minute Cadance Cycle
- AndyJul 20, 2026
Placeholder for her Live - 30 minute cycle
- AndyJun 22, 2026
Placeholder for her Live - 30 min cycle - Strong& Steady Ride
- AndyJun 15, 2026
Placeholder for her Live - Climb and Coast 30 minute cycle
- AndyJun 1, 2026
Placeholder for her Live - 30 minute cycle / Summer Kickoff
- AndyMay 18, 2026
**Placeholder for her Live - 30 Min Y2K Cycle
- AndyMay 11, 2026
Placeholder for her Live - 30 Min Throwback Power: 90s Ride
- AndyApr 20, 2026
Placeholder for her Live - Tempo Cycle | Ride to the Beat
- AndyMar 23, 2026
**Place holder for her Live - 30 Min Drills & Hills
- Lisa C.Dec 11, 2025
Great work out! Good instruction, Mere. Thanks!
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