Athletic Steppin' Sculpt

Sculpt, sweat, and smile with Olga in a 30 minute cardio sculpt session. Step style cardio blends with strength work, and if you skip the step, your floor works just fine.

Duration32min
SWEAT avg4.0路 8 ratings

Get ready to sculpt, sweat, and smile with Olga in this energizing 30-minute cardio sculpt session!

Using optional equipment like an aerobic step, a single dumbbell, or even just your own bodyweight, Olga takes you through fun, heart-pumping moves that blend step-style cardio with strength-building sculpt work.

No step? No problem, your floor works just fine.

Bring This
No Special Equipment Needed!
Dismounts1beginning

What members are saying

  • Gia S.Dec 28, 2025

    Love this! I just got a new step for Christmas so this was a great way to break it in! More please (even 45 or 60 minute classes would do too)

  • Teena F.Dec 18, 2025

    Loved it! Easy to follow. More please馃檹. Thank you Olga!

  • Nadia K.Oct 20, 2025

    Great class, Olga! I used the floor instead of a step and it was really fun, it flew by :)

  • Faye G.Sep 24, 2025

    Love it have not used a stepp in years a nice change

  • Carolyn U.Sep 17, 2025

    Did this class using my Bosu. Loved it. Thanks Olga. Cheers!

  • Jessica K.Sep 15, 2025

    Super fun class. Great paired with others. I like how it exercises my body and mind!

  • Nancy B.Sep 14, 2025

    Great class - love the step classes - more please!

  • Diane N.Sep 8, 2025

    Loved it. Thanks, Olga. You always deliver a great work out.

  • Amanda J.Sep 5, 2025

    Fabulous. This is a great work out. Works everything I need to move. Thank you Olga. Luv it.

  • Charlotte P.Sep 4, 2025

    Great full body workout

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