Cardio Calisthenics & Core II (30 Min)
Fred's sequel cardio calisthenics class torches fat and tones your whole body with creative, no equipment moves, plus a bonus round of killer ab exercises.
Got a body and a little space to move it in? That’s all you need for this 30-minute cardio calisthenics workout sequel! Just like the original, you’ll torch fat and tone up the whole body with Fred’s creative cardio and toning exercises – all with no equipment needed! BONUS: Killer ab exercises that’ll burn right to the core. Get ready to jump, push, and work hard to play hard!
What members are saying
- Rachna C.Oct 7, 2026
Thanks Fred, what a great whole body workout! Love your encouragement!
- Barbra B.Jul 4, 2026
What a great class! Thanks Fred!
- Shang H.Dec 7, 2024
Good way to start the day! Thanks Fred! Will look for the 1st one
- Nancy B.Oct 18, 2024
This is such a great class! Thanks Fred!
- Dawn E.Sep 10, 2024
Really good work out! Thanks Fred
- Nadia K.Apr 27, 2024
Great combination of exercises, Fred! it got my heart pumping the whole time :)
- Nancy B.Apr 6, 2024
I love this class - perfect when traveling - thanks Fred!
- Vicki H.Jan 25, 2024
Another great Fred workout. Good thing I didn't count wobbles but improved with repetition. Thanks Fred....more please!
- Sally-Anne R.Jan 13, 2024
well that made me sweat🤣🤣had to modify the jumping due disc issues but loved it!!
- Teodora G.Sep 20, 2023
Ooo this is great workout! There is no equipment used and yet I felt I got the full body workout! I agree Fred “knows how to push it without being pushy “! Thank you!
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