20 Min Spin and then 10 Min Strength
Meredith W packs cardio and resistance training into one efficient package: twenty heart pumping minutes on the bike, then ten minutes of standing sculpt work for your arms, core, and legs.
Double the sweat in just 30 minutes! Meredith W brings the energy in this quick but effective combo class. You’ll start with a heart-pumping 20-minute spin session on the bike, then step off for a 10-minute standing sculpt series right beside it.
With creative strength moves that target your arms, core, and legs, this workout gives you cardio AND resistance training in one efficient package. Short, balanced, and powerful, it’s your go-to when you want it all but don’t have a lot of time.
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- AndyAug 3, 2026
Placeholder for her Live - Summer Sprints | 30 Min Cycle & 10 Min Core
- AndyJul 13, 2026
Placeholder for her Live - 20 min cycle, 20 min upper body
- Julie F.May 19, 2026
Mere!! This is on repeat!!! Love this one!
- Vicki H.May 18, 2026
love this combo! Hope more to come!
- Sharon D.May 9, 2026
Awesome 30 minutes combining cardio and strength. Loved it!!!
- Kathy S.May 7, 2026
Awesome 30 minute sweat!! Love the format!! Thanks, Mere!!
- Erin L.Apr 21, 2026
Love, love, love this format of 20 minutes on the bike with 10 minutes of strength- perfect for days when you want both but don’t have enough time… would love more of this format! Meredith’s classes never disappoint!!
- AndyMar 30, 2026
**Placeholder for her Live - 30 Min Interval Cycle & 10 Min Core
- Katie M.Jan 31, 2026
Hardest working 30 minutes I’ve had in a while. OG Mere! Thankful for you!
- Roger M.Jan 12, 2026
Even though it's only 30 minutes, I finished the routine dripping with sweat and feeling like I'd had a great workout!
1,900+ classes. Live sessions. One membership.