Virtual Intro to Yoga

Jeanette demystifies yoga from the ground up, guiding you through a 30-minute beginner practice that gives you the tools to start your own journey.

Duration28min
SWEAT avg2.0· 9 ratings

Interested in trying out this yoga thing, but not sure where to start? You’re in the right place with this class. Jeanette is the best Virtual Yoga Instructor to guide you through a 30-minute beginner yoga experience, designed to meet you where you are. She will demystify and simplify what a yoga practice is, and will give you some tools to get started on your own yoga journey. Roll out your mat and flow.

Bring This
No Special Equipment Needed!

What members are saying

  • Kim L.Jun 20, 2026

    Wow, my first time doing this class & I really enjoyed it 🧘‍♀️🥰

  • Jennifer W.May 10, 2024

    Wow, I feel great after this class!

  • Tamy K.Oct 8, 2022

    16/25 #driveto25. Amazing class.

  • Cindy T.Jan 9, 2022

    Well I’m not very flexible but I’m going to try and stick with this.

  • Holly P.Nov 14, 2021

    Still need a lot of work on yoga. #SSODDriveto25

  • Meaghan R.Oct 19, 2021

    #SSoDDriveto25 #1 I’ve done yoga many times but chose this as a recovery after playing 3 hockey games the night before

  • Sally-Anne R.Jul 30, 2021

    loved this not a yogi person so this was super for me!

  • Sally-Anne R.Jun 3, 2021

    loved this perfect for me. I struggle with yoga and Jeanette saying its ok to pull your leg through adapt a pose was super! I always feel intimidated going to yaga classes so this is perfect for me to do at home. her clear instruction didnot require me to look at the screen all the time. and great instruction on when to breath. that slways perplexed me in a class🤣 Thank you Jeanette I shall return!😉

  • Karen B.May 23, 2021

    #SSoDTackledJeanette Class #4 I have said away from Yoga because my body is not very flexible. This is definitely a good place to begin and should be part of my weekly workouts until I am able to complete all the moves!

  • Vicki K.May 20, 2021

    #SSoDTackledJeanette #3. Glad I tried this. I see where adding yoga to my routine will be helpful.

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