Release & Reimagine: Ride & Rebuild

This 30-minute beat-driven ride is a journey to unravel the layers — like a ball of yarn — so by the end, you’re reconnected to your true, powerful self. We flow between the bike and the floor, blending cardio, strength, core, and stretch to energize and realign. Tara, Katie, and Miriam will be right there with you, guiding you through every challenging yet empowering moment. This workout does not include a cool-down and stretch, but we have some great options here!