Release & Reimagine: Ride & Rebuild
Miriam guides this 30 minute beat driven ride that flows between bike and floor, blending cardio, strength, core, and stretch to help you unravel, energize, and reconnect to your powerful self.
This 30-minute beat-driven ride is a journey to unravel the layers — like a ball of yarn — so by the end, you’re reconnected to your true, powerful self. We flow between the bike and the floor, blending cardio, strength, core, and stretch to energize and realign.
Tara, Katie, and Miriam will be right there with you, guiding you through every challenging yet empowering moment.
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Clare M.May 29, 2026
Sooo good to see Miriam again!! Amazing class :)
- Miriam J.May 24, 2026
Charlene I get it! Tiem brand makes spin shoes for on and off the bike. Lately I’ve enjoyed taking off the shoes and enjoying floor work with my socks. 😊 Do it your way!
- Katie M.Jan 15, 2026
This gets better every single time! Miriam, THANK YOU!
- sharon C.Jan 9, 2026
I love, love, love this class. Very rarely do i do a class twice but i have this one, and I don't normally like class with rhythm as i don't have any. Please can we have more like this.
- Lisa C.Jan 3, 2026
Okay, Miriam, that was a sweater with major challenge. Nice "choreography" to the music selections.
- Katie M.Dec 22, 2025
Such a lovely way to sweat! Thank you Miriam!
- Miriam J.Dec 18, 2025
So happy you liked this little mix! 💝
- Miriam J.Dec 18, 2025
Lovely Reena thank you!!! 🙏🏼 So happy you joined! 💗
- Miriam J.Dec 18, 2025
Awesome to hear! Thanks for joining! 💖
- Allison J.Dec 5, 2025
My new favorite workout!
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