30 Min Slam & Sculpt

Name: 30 Min Slam & Sculpt
Uploaded: 2024-12-05T19:30:02.000Z
Duration: 27 min
Description: Coach Ang partners you with a slam ball for a dozen fast, fun exercises mixing fat torching cardio with total body sculpting. Thirty minutes of slamming and sculpting will get your sweat on.

Coach Ang partners you with a slam ball for a dozen fast, fun exercises mixing fat torching cardio with total body sculpting. Thirty minutes of slamming and sculpting will get your sweat on.

Trainer

Lidi

with Ang

Join to take this class

Duration27min

SWEAT avg4.0· 7 ratings

You and your slam (or medicine) ball are going to become really tight in this killer Slam & Sculpt Total-Body Workout! So close that Coach Ang says you should give your ball a name. Wilson! Expect a dozen fast & fun exercises for a mix of fat-torching cardio and total-body sculpting. Let’s get our sweat on!

This workout does not include a warm-up or cool-down, but we have some great options here!

Bring This

Medicine Ball

Dismounts1beginning

What members are saying

Amanda J.Feb 15, 2025
Great class for fat burning. I loved it.
Charlotte P.Dec 7, 2024
Great workout I improvised using a kettle bell Great trainer 🥵🥵🏋️‍♀️

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