30 Min Progression = Progress (Rip V39)

Together, we’re going to sweat, challenge ourselves with varying loads, tackle exercises that work in all planes of motion, and use every muscle in our bodies. We’ve built progressions into the choreography to help you learn the release with ease and guide your participants in their fitness journey. We’ve received rave reviews about our NEW EXERCISE, the Slide. You’ll see this exercise in the Chest and Back tracks utilizing agonist/antagonist training principles. Enjoy several other surprise exercises along the way! This release will strengthen your resolve, tone your body, and leave you feeling good!