30 Min Plyo & Pump (RIP V47)

If you haven't met Coach Lacee yet, get ready to jump for joy (literally) because she is a phenom! Between her energy and Coach Allee's smile even when she's crushing it, you're sure to be inspired. This 30-minute Plyo & Pump strength session has some exercises that are likely new to you, such as a Diagonal Fly & Slide, Spiderman Pushups, Box Jump Variations & more. But, don't be intimidated by these new moves because it is achievable total-body strength, we promise. And new is good, so click play to get out of your comfort zone today!