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30-Min or 60-Min Low-Intensity Cycle Class

Mike leads a low intensity steady state ride you can take for thirty or sixty minutes, a well deserved gift for your body on the days you need to ease off.
30-Min or 60-Min Low-Intensity Cycle Class
Trainer
CatKom

with Mike

Join to take this class
Duration63min
SWEAT avg3.0· 104 ratings
As much as we like to crush a good workout, we also know that a good Low-Intensity Spinning Class is a really great thing for our bodies sometimes. That's why Master Mike & Cool Cat joined up to take it down a notch in this LISS Cycling Ride. You can choose to do a 30-minute low-intensity steady-state ride with them, or the 60-minute version. Whatever your body or schedule prefers. Either way, you're giving yourself a well-deserved gift. Let's recover and ride!
Bring This
Indoor Cycling Bike

What members are saying

  • Anna S.Nov 14, 2021

    #ssoddriveto25 LISS day 🥰

  • Anna S.May 25, 2021

    #ssodtackledMike class 1

  • Anna S.Jan 30, 2021

    #SSoDRunto21 week 3, class 6. 30-minute version today ✅

  • Anna S.Jan 20, 2021

    #SSoDRunto21 week 2, class 3 (60 minute option) more Cat + Mike NPR style classes please!!! ☺️ 🤩

  • Anna S.Oct 19, 2020

    Drive to 25--22 such a great ride <3

  • Anna S.Oct 14, 2020

    Drive to 25–18 ✅ 💗

  • AndySep 25, 2020

    Drive to 25 #11, only had time for the 30 minute ride but it it still a nice ride when you need somthing 'easier'

  • Anna S.May 25, 2020

    HW2020 #1 this is one of my all-time favorite classes. Thank you both! 💗

  • Anna S.Nov 12, 2019

    Drive to 25—28 30-minute version. Taking it easy after this morning’s live class with Mere W 😋 ✅

  • Jennifer F.Nov 2, 2019

    Driver to 25 #15/25. Love, love, love! Did the 30 minutes ride and it was awesome. Can't wait to do the 2nd 30 for more bits of wisdom. Great combo ride Cat & Master Mike.

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