30-Min or 60-Min Low-Intensity Cycle Class
Mike leads a low intensity steady state ride you can take for thirty or sixty minutes, a well deserved gift for your body on the days you need to ease off.
As much as we like to crush a good workout, we also know that a good Low-Intensity Spinning Class is a really great thing for our bodies sometimes. That's why Master Mike & Cool Cat joined up to take it down a notch in this LISS Cycling Ride. You can choose to do a 30-minute low-intensity steady-state ride with them, or the 60-minute version. Whatever your body or schedule prefers. Either way, you're giving yourself a well-deserved gift. Let's recover and ride!
What members are saying
- Kellie B.Nov 12, 2024
I鈥檝e not had a spin bike for well over 6 months and have just purchased a replacement. Used the 30 minute ride as an ease back into spinning. Was not a difficult ride but still had me sweating.
- melissa M.Jul 7, 2024
love love love this class...needed to sweat it out and get some liquid awesome one of my all time faves to just zone out and ride and laugh along with you guys xx
- Reid K.Mar 7, 2023
My first class after breaking my ribs on February 8. It was perfect! Thanks so much Cat and Mike for helping me get back on the path. Would love a LISS classic music ride.
- Charlotte P.Feb 7, 2023
Great workout
- Barbra B.Jan 28, 2023
Classical music? Bolero by-Ravel
- melissa M.Jun 18, 2022
love u guys xx lissing my way back - the best way the only way xx
- Deborah S.Feb 2, 2022
As I approach the end of 10 years of spinning I am as ever grateful for the quality instruction that both of you provide! Spinning got me to biking and biking got me to a new level of health and happiness!!
- Nadia K.Nov 15, 2021
#SSoDDriveto25 #26 first half + cool down
- Anna S.Nov 14, 2021
#ssoddriveto25 LISS day 馃グ
- Jennifer J.Nov 4, 2021
#ssoddriveto25 #12
1,900+ classes. Live sessions. One membership.