30 Min Yoga Sculpt Circuits
Miriam runs three circuit blocks of lengthening, strengthening yoga sculpt moves, then closes with a 5-minute stretch that leaves you relaxed and revitalized.
This is an amazing 30-min online Yoga Sculpt circuit workout, where you'll tone, burn, and flex. The simple circuit format has 3 blocks, each with 5 of the best lengthening, strengthening, and circulating yoga sculpt exercises. You鈥檒l complete this amazing practice with a 5-min static stretching sequence that'll relax your muscles and nervous system, so you can finish feeling revitalized! Be good to you, click play.
What members are saying
- Sasha S.Aug 26, 2024
Great class
- Vicki H.Aug 31, 2023
Miriam makes it look so graceful and easy....I definitely needed those alternate moves!
- Sally-Anne R.Feb 8, 2023
def for those who are good at yoga!!
- Kelly T.Dec 4, 2022
This class is a new all-time favorite for me! I absolutely loved it. I don鈥檛 know how I missed it when it first was released.
- Anna S.Nov 18, 2021
#ssoddriveto25 馃檹馃挆
- Jessica K.Nov 11, 2021
#SSoDDriveto25 #19 - Such a nice way to come down from the day!
- Jessica K.Nov 7, 2021
#SSoDDriveto25 #15 - So energizing and deceivingly challenging! Thanks for the great wake-up on this first morning of mountain daylight time!
- Katie S.Nov 2, 2021
#SSoDDriveto25 #10
- E B.Sep 19, 2021
#SSoDBack2Class: Class 5 Yoga
- Carolyn C.Aug 21, 2021
So great !!! Challenging to be sure !
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