30 Min Yoga Sculpt Circuits
Miriam runs three circuit blocks of lengthening, strengthening yoga sculpt moves, then closes with a 5-minute stretch that leaves you relaxed and revitalized.
Duration34min
SWEAT avg4.0· 65 ratings
This is an amazing 30-min online Yoga Sculpt circuit workout, where you'll tone, burn, and flex. The simple circuit format has 3 blocks, each with 5 of the best lengthening, strengthening, and circulating yoga sculpt exercises. You’ll complete this amazing practice with a 5-min static stretching sequence that'll relax your muscles and nervous system, so you can finish feeling revitalized! Be good to you, click play.
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What members are saying
- Anna S.Nov 18, 2021
#ssoddriveto25 🙏💗
- Katie S.Nov 2, 2021
#SSoDDriveto25 #10
- AndyJan 16, 2021
#SSoDRunTo21 #4 - It wasn't pretty but I finished...
- Anna S.Jan 4, 2021
#SSoDHellWeek #2 ✅ double day, class 2 of 2 🥵😅
- Mary Alice F.Sep 30, 2020
Drive to 25 #26. this one wore me out
- nicole B.Sep 30, 2020
Not what I expected but exactly what I needed; what a lovely surprise! Good combo class as I'm getting back to SSOD after summer sports outdoors these past months. My core is engaged and I feel a little taller. Thx Miriam and SSOD
1,900+ classes. Live sessions. One membership.