30 Min: Half Rep=Whole Burn! (Rip V37)

Name: 30 Min: Half Rep=Whole Burn! (Rip V37)
Uploaded: 2023-09-01T21:26:50.000Z
Duration: 34 min
Description: Brad leads a total body barbell workout loaded with partial range of motion reps that isolate and fire up each muscle. Attitude is everything on this one.

Brad leads a total body barbell workout loaded with partial range of motion reps that isolate and fire up each muscle. Attitude is everything on this one.

Trainer

Carroll

with RIP Trainer

Join to take this class

Duration34min

SWEAT avg5.0· 5 ratings

You're gonna feel the burn with Brad in this killer total-body barbell workout where there are a TON of partial range of motion (ROM) exercises. When you play with the ROM that way it isolates part of the muscle, and boy does it fire that muscle up. Attitude is gonna be everything on this one. Let it rip!

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BarbellAerobic StepDumbbells

Dismounts1beginning

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