30 Min Glutes Galore & More (Rip V38)

The PASSION is alive and well in RIP Volume 38 (30 Minutes). Hands up for a fantastic soundtrack that motivates. With an emphasis on head-to-toe training, we focus heavily on the gluteals in this release as well as the RIP SINGLE released simultaneously. Dive deep into strengthening the gluteal muscles and targeting the gluteal stabilizers with a plethora of squat and lunge techniques. We’ll tackle Chest for a shorter duration with a heavier weight, PNF Diagonals combined with plenty of Rows for the Back, and a killer Core track. You have everything you need to succeed right here. Let's go!