30 Min Dynamic & Dramatic Lifting (Rip V46)
Six tracks of total body strength training pack in plyometrics, chest fly and slide, and back fly and slide combinations for a dynamic 30 minute RIP lift.
Are you read for:
· Dynamic Exercises: Plyometrics, Chest Fly & Slide, Back Fly & Slide
· Total- Body Strength Training
· World-Class Coaching
· 6 tracks, 30-min class
· Amazing total body strength
I'm in!
What members are saying
- Sue F.Mar 29, 2023
I did this workout after my mom purchased the $5 upgrade to get these extra classes. Just did this workout with my barbell at home. I have never done a workout like this so I previewed it first to figure out what weight I would use. It was SO good. I thought maybe I wouldnt get a workout in without serious cardio (like the bike!) but I did. I feel strong and powerful! Cant wait to do more RIP. Thanks SSOD!
1,900+ classes. Live sessions. One membership.