30 Min Dynamic & Dramatic Lifting (Rip V46)

Name: 30 Min Dynamic & Dramatic Lifting (Rip V46)
Uploaded: 2023-02-22T02:53:55.000Z
Duration: 35 min
Description: Six tracks of total body strength training pack in plyometrics, chest fly and slide, and back fly and slide combinations for a dynamic 30 minute RIP lift.

Six tracks of total body strength training pack in plyometrics, chest fly and slide, and back fly and slide combinations for a dynamic 30 minute RIP lift.

Trainer

Carroll

with RIP Trainer

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Duration35min

SWEAT avg2.0· 2 ratings

Are you read for: · Dynamic Exercises: Plyometrics, Chest Fly & Slide, Back Fly & Slide · Total- Body Strength Training · World-Class Coaching · 6 tracks, 30-min class · Amazing total body strength I'm in!

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