12/20 Cycle & Sculpt
Brian starts with 12 minutes of whole-body sculpting on the floor, then flows straight into 20 minutes of nonstop cycling. Let's lift and ride.
Get ready to sweat & tone in this 30 Min Cycle & Sculpt Workout with Brian, where you’ll seamlessly flow between each body-sculpting exercise on the floor, and cycling drill on the bike. Start on the floor for a 12-minute whole body sculpting session before transitioning smoothly to your bike for a non-stop 20-minute cardio blast. Let’s lift and ride!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Molly K.May 6, 2026
haven't done that class in awhile and SOOO GLAD I revisited....Brian knocks it all out....happy day!
- Molly K.Mar 25, 2026
Haven't done this class in awhile and I'm SO GLAD I went back to it! Brian covers it all! (& in less than an hour)...I'll be back, thank you!
- Nancy B.Jul 15, 2025
Such a great class! A whole lotta work in under an hour!
- Molly K.Jan 31, 2025
E VER Y THING....can't wait to do it again. Thank you, Brian!
- Kimi M.Jan 11, 2025
Loved this format, length and sculpt before cycle. More please!
- Alicia S.Dec 17, 2024
Oh, man! Please 🙏🏻 🙏🏻🙏🏻 make this an hour long Spin/ Sculpt class! 😍😍 This flow class was off the charts! Studio What?!! Sweat!😅
- April D.Dec 12, 2024
Perfect workout to get in before heading out to work!
- Shang H.Nov 12, 2024
Thanks Brian! Would like to see more on/off spin/sculpt in 30-45 minutes classes, please
- Bailey C.Oct 26, 2024
This class format is so challenging and so mindfully crafted. Talk about taking your fitness to the next level #nobreaks Check it off ✅
- Bailey C.Aug 31, 2024
This class is constructed so beautifully! I consider myself fit, and my new goal is to make it through this class without stopping. Brian 2 - Bailey 0 Thanks for an awesome new favorite ! 🙏🏻
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