30 Min "Best Barbell Workout in the World" (RIP v33)

Name: 30 Min "Best Barbell Workout in the World" (RIP v33)
Uploaded: 2023-09-01T21:26:44.000Z
Duration: 33 min
Description: Wide, narrow, and dynamic stance squats, unilateral back work, tricep press downs, bicep curls and rows, plus rotating core work pack this thirty minute barbell session.

Wide, narrow, and dynamic stance squats, unilateral back work, tricep press downs, bicep curls and rows, plus rotating core work pack this thirty minute barbell session.

Trainer

Carroll

with RIP Trainer

Join to take this class

Duration33min

SWEAT avg5.0· 5 ratings

Get ready for Squats in wide-narrow-dynamic stances, a Back track that trains unilaterally from start to finish, Supine Tricep Press Downs, the Saw (sounds scary; it’s not), Bicep Curls and Rows (there’s only 92 reps), the Circle, distal rotating Core work, and more. Let it rip!

Bring This

BarbellAerobic StepDumbbells

Dismounts1beginning

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