30 Min All Planes Power-Up (Rip V40)

Name: 30 Min All Planes Power-Up (Rip V40)
Uploaded: 2023-02-23T01:14:13.000Z
Duration: 33 min
Description: Move through every plane of motion in this 30 minute RIP session: standing, kneeling, lying, rotating, balancing, and hopping, with two weighted tracks mixed into light bodyweight work throughout.

Move through every plane of motion in this 30 minute RIP session: standing, kneeling, lying, rotating, balancing, and hopping, with two weighted tracks mixed into light bodyweight work throughout.

Trainer

Carroll

with RIP Trainer

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Duration33min

SWEAT avg5.0· 5 ratings

You'll love this fresh, innovative, and challenging workout, set to inspiring new music that is sure to motivate seasoned veterans as well as new explorers. You’ll find yourself standing, kneeling, sitting, lying supine and prone, rotating, balancing, planking, hopping, lifting light to moderate weights with, get this... TWO heavily weighted tracks in the mix. We’ve got you working in all planes of motion with a plethora of exercises, changing speeds, repetitions, varying ranges of motion, and YOU (we love bodyweight exercises). Be The Best You. RIP.

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