875 Rep Total-Body Bear! (RIP V34)

RIP Volume 34 is cranking with new tunes and exercises. The 30 Min class has almost 875 reps. Squats include both bilateral and unilateral training; Chest and Back incorporate reciprocal exercises; Triceps are a bear with four exercises, yet so worth it; Biceps are... just wait and see – wow; the Legs 2 track is dynamic, static, frontal, transverse and plyometric; Shoulders brings the new Swing + Front Raise to the forefront, and Core completes the workout with the Z-Knee.