Pilates Precision

Slow down and feel every movement in this 25-minute Mat Pilates class with Alyssa. Using a Bender or Pilates ball and light dumbbells, you'll work through controlled, deliberate core-focused movements designed to build strength, stability, and mind-body connection from the inside out. Expect a slower pace with maximum burn - this one's all about quality over speed.

This workout does not include a full cool-down & stretch, but we have some great options here!