Ride & Refine

Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You'll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It's the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.

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Duration26min
SWEAT avg3.0路 1 ratings
Bring This
Indoor Cycling BikeDumbbells
Dismounts1end

What members are saying

  • Vicki H.Aug 26, 2026

    Enjoyed the variety of moves on and off the bike. 3# wgts were enuf for me. Thanks and more please, Alyssa!

  • Christina J.Aug 20, 2026

    I enjoy all your classes! 馃槉

  • Clare M.Aug 5, 2026

    Nice litte mixture when you're short on time. Thanks A!

  • Angie K.Jul 29, 2026

    Loved this - only wish it was longer!

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