25 Minute Barre Workout July 13, 2017
Carolyn leads a chair assisted barre session that sculpts your legs, firms your seat, and lengthens tight muscles in just 25 minutes.
Duration29min
SWEAT avg3.0路 35 ratings
Barre is one of the west coast's most trending workouts, and now you can try it wherever you are! Just grab a chair (or something sturdy) to hold onto, and then enjoy this leg sculpting, booty firming, muscle lengthening, 25 minute workout!
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Equipment Needed:
-Chair / Bike (or something sturdy to hold on to)
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
-Set of Light Dumbbells (or substitute a couple of water bottles)
-Chair / Bike (or something sturdy to hold on to)
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
-Set of Light Dumbbells (or substitute a couple of water bottles)
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Anna S.Jan 29, 2024
The burn 馃敟Thanks, Carolyn!
- Mary Alice F.Jan 31, 2021
Great workout!!
- Jennifer F.May 24, 2019
14MDM. OUCH...in a good way. What a booty-kickin' class.
- Jennifer F.Oct 20, 2018
Drive to 25 #4/25 Kicked my booty, but loved it.
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