21 Ways to Burn Fat II

Name: 21 Ways to Burn Fat II
Uploaded: 2021-08-05T17:30:59.000Z
Duration: 1 h 7 min
Description: Brian's sequel packs 21 more reps into this strength and cycle combo, alternating floor sculpt and spin across four quarters to burn fat and build muscle.

Brian's sequel packs 21 more reps into this strength and cycle combo, alternating floor sculpt and spin across four quarters to burn fat and build muscle.

Trainer

Brian

Join to take this class

Duration67min

SWEAT avg5.0· 158 ratings

You all love (and often request) a quarters-format workout, plus we know you LOVE a great sequel. That's why we're bringing you this sweat-tacular 21-rep workout, a strength & cycle combo. It's the much-awaited encore to Brian’s first-ever filmed class “21 Ways to Burn Fat!”. In the original, he had 8 exercises/21 reps, and this one is similar but also includes some surprise twists to push your cardio to the max and your muscles to the limit. So today, we’re giving you 21 more ways to burn fat, and YOU only have one thing to do to get started – hit play! Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!

Bring This

Indoor Cycling BikeDumbbells

Dismounts3

What members are saying

Anna S.Nov 10, 2021
#ssoddriveto25 ✅ Yes, at the second spin set my legs went: “DUDE!!!! WHy?” 🥵 Welp, we kept on going 🔥😁 such a fun class 🥳
Katarina G.Aug 12, 2021
You made my day. Thank you, Brian🙏
Mary Alice F.Aug 8, 2021
Amazing soundtrack as usual. Loved the format, left me totally exhausted but feeling proud of myself for being able to do.
Courtney S.Aug 7, 2021
Great class Brian! I know you probably weren't actually talking to me when you mentioned the name Courtney in class, but it was just as I was starting to slack off... Needless to say I'm now paranoid and worked 110% the rest of the class. :P
Katie S.Aug 6, 2021
Amazing class, those burpees!!!!! Thankyou Brian
Anna S.Aug 6, 2021
Yes, my legs definitely were like: “DUDE! what are you doing!???” Lol but we made it. That message after the credits is pure heart of SSoD! Y’all are are wonderful! Thanks for all you do for us on-demanders! 💗 much love 💗

1,900+ classes. Live sessions. One membership.