21 Ways to Burn Fat II
Brian's sequel packs 21 more reps into this strength and cycle combo, alternating floor sculpt and spin across four quarters to burn fat and build muscle.
You all love (and often request) a quarters-format workout, plus we know you LOVE a great sequel. That's why we're bringing you this sweat-tacular 21-rep workout, a strength & cycle combo. It's the much-awaited encore to Brian’s first-ever filmed class “21 Ways to Burn Fat!”. In the original, he had 8 exercises/21 reps, and this one is similar but also includes some surprise twists to push your cardio to the max and your muscles to the limit. So today, we’re giving you 21 more ways to burn fat, and YOU only have one thing to do to get started – hit play!
Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!
What members are saying
- A Melissa B.Sep 26, 2026
I have had this in favorites for a long time and never actually enjoyed it….OMG, this is a FANTASTIC workout, hard on/off but the best music and excellent coaching! Brian is the GOAT!!!
- Shang H.Aug 22, 2026
Really good and tough on/off class! Thanks Brian!
- Maree R.Apr 30, 2025
Omg I’m dead Awesome class I love Brian thank you I’m dripping sweat
- Vicki K.Jan 22, 2025
Yes Brian had fun today. Yes Brian I worked hard today!!! 21 Thankyous.
- Kelly T.Dec 18, 2023
I can’t believe I never did this class! Brian, this is a gem. I just sent it straight to favorites.
- Clare M.Dec 6, 2023
first tme through but will be back to this one- great
- DENISE B.Oct 9, 2023
such a joyous class that leaves me smiling and feeling the love after the credits xx
- Hannah P.Jul 27, 2023
I stayed until after the credits! Such a nice message- thank you Brian for making my day :-)
- Tanya B.Nov 20, 2022
Five sweat drops...five thumbs up!! Burning fat, getting stronger and motivation in spades!! Thanks Brian!
- Molly K.Oct 5, 2022
Thank you, Brian! So glad to be burnin' it with you and your awesome classes again! 6 months after a Total Hip Replacement and you helped me get to where I am today (your seated workout & other upper body workouts)....which is better than before!!
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