20 Second Work/10 Second Rest with Kelly and Friends

Here is about an hour class that will keep you coming back for more! We work HARD for 20 seconds, then rest - KEEP MOVING - for 10 seconds. You will need a chair, dumbbells, barbell, disks, ankle weight, and a ball - but if you do not have all of this stuff, no worries! You can do each move with us without it! Take a look around the room - this proves anyone can get a full body workout and have fun doing it!