Keep it Simple Upper Body
Get in, get strong, get out with two focused blocks of four classic strength moves, each repeated four times. A quick, spicy finisher leaves your arms fired up in just twenty minutes.
Get in, get strong, and get out with this 20-minute upper body strength session designed to keep it simple and seriously effective. We鈥檒l hit two focused blocks, each with 4 classic strength moves, repeated 4 times for max impact. No fluff, just solid work to build muscle and boost endurance. We鈥檒l cap it off with a quick, spicy finisher to leave those arms fired up and feeling powerful. All levels welcome, bring your dumbbells and let鈥檚 go!
What members are saying
- Gale W.Sep 20, 2026
Nothing like a class with Mere. Kept it simple, challenging, and effective with great motivation !
- Jody C.Feb 20, 2026
Loved this!! Arms will feel this tomorrow. Will definitely do this again. Thanks Mere!! So glad you are back!馃槉
- Judy R.Nov 13, 2025
Excellent!
- Kim L.Oct 22, 2025
Loved this session, just what I needed馃挭
- AndyOct 13, 2025
Placeholder for her Live - 20 - 20 cycle and upper body sculpt
- Sally-Anne R.Oct 10, 2025
on repeat favs awesome
- karmen G.Oct 6, 2025
This is AMAZING. I struggle to do upper body as it moves so slow 馃槱However, this one is totally different, quick moving, heart rate and was able to lift heavy 馃挭 Great Workout Mere W. so great to have u back!
- Sally-Anne R.Sep 26, 2025
loved this just what I needed
- Helen C.Sep 24, 2025
A quick and simple (but not easy) upper body workout. Thanks Meredith 馃檶
- Tamy K.Sep 24, 2025
This has become a staple upper body during my non stop travels. Love it.
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