20 Minute Saddle-Up Ride

Harness the power in your saddle for this fat melting 20-minute ride. Climb hills, sprint switchbacks, and work the flats without ever standing up.

Duration22min
SWEAT avg4.0· 123 ratings

Power in the saddle is what we harness in this fat-melting 20 minute seated Spin class. You'll climb some hills, you'll sprint some switchbacks, and you'll work the flats... all while keeping that bum in the saddle. It's harder than you think, but you got this. Let's ride.

Bring This
Indoor Cycling Bike

What members are saying

  • Jan S.Feb 25, 2026

    Cat Kom was the best! Really love her classes.

  • Charlotte P.Mar 3, 2025

    Fantastic workout Great cycle drills Awesome trainer 🥵🥵🥵🥵🥵

  • Jackie W.Sep 10, 2024

    Great pre work spin session, set me up for the day. 😊

  • Kim L.Oct 31, 2022

    Wow! Killer 20 mins🥵😅💪

  • Grace M.Mar 24, 2022

    Killer short ride !

  • Holly P.Feb 12, 2022

    Great short ride🔥❤️🚴‍♀️

  • Rachel W.Oct 23, 2021

    #ssoddriveto25 class 7 part 1

  • Michelle(T) B.Sep 13, 2021

    #SSoDback2class #1

  • Connie F.Jul 4, 2021

    Great short ride-thank you Cat!

  • Sarah R.Jan 29, 2021

    #SSoDRunto21 1/28/2021 Class #1

1,900+ classes. Live sessions. One membership.