20 Min House Party Ride

Jessica pumps up the party in this quick 20 minute ride built on Tabata and progression intervals. Turn it up when you want fast and fun.

Duration23min
SWEAT avg4.0· 103 ratings

You’re about to rage, sweat-style! Just hop on your bike to pedal and pump up the party with this quick 20-minute house party Spin class with Tabata and progression intervals. When you want fast and fun, this is the workout for you. Turn it up and let’s party!

This workout does not include a cool-down, but we have some great options here!

Bring This
Indoor Cycling Bike

What members are saying

  • Robin B.Aug 4, 2026

    At 71 she lost me at hay comrades

  • Paul K.Jul 6, 2024

    Awesome Hard Ride Jessica. ! !!

  • Charlotte P.Apr 5, 2024

    Short effective ride 🥵🥵🥵🥵🚴🏼‍♀️

  • Roger C.Jan 21, 2024

    awesome class thanks

  • Megan R.Nov 4, 2023

    great class. awesome for a warm up into a weight lifting workout!

  • Jackie W.Sep 4, 2023

    Great quick morning cycle before work

  • Debbie K.Sep 1, 2023

    Great class Jessica😰 great way to start my weekend!!

  • Tamy K.Jul 19, 2023

    Great ride!!

  • Lisa L.Jul 16, 2023

    Great class...lots of sweat!

  • Charlotte P.Jul 12, 2023

    Such a great workout 🥵🥵🥵🥵🥵🥵

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