20/20 HIIT Tabata Workout (+ Deep Stretch)
This Tabata style HIIT alternates body sculpting exercises with cardio bursts to tone muscle and torch fat, then lets you choose a lighter or deeper stretch to finish.
Cat said, “This is a super explosive 20 Minute HIIT Tabata Workout where you go hard from the second you HIIT play.” Using a Tabata format, you’ll alternate between body-sculpting exercises and cardio bursts, so you’ll tone muscle and fry fat before finishing with a nice long stretch which you can choose to do…or not. Cat breaks the stretch into 2 segments so you can opt for a lighter stretch, or continue on for a deeper stretch. Enjoy!
This workout does not include a warm-up or cool-down, but we have some great options here!
Click HERE for proper form on the Bear Crawl exercise.
What members are saying
- Nancy B.Sep 5, 2024
Love love love
- Nadia K.May 5, 2024
Great workout Cat! Got my heart pumping indeed ;)
- Nancy B.Feb 15, 2024
I was alittle worried about this one but it’s fantastic! Thanks Cat!
- Lisa L.Dec 3, 2023
Really enjoyed this class (except for the Burpees). The stretch was a great reward for the sweat!!!
- Morna M.Oct 19, 2023
Loved this class! Stretching is as important as sweating 😅 thanks Cat ❤️🔥
- Helen C.Sep 22, 2023
Wow, a class of 2 halves! Gets it done super quick with a lovely the stretch at the end. Thanks Cat
- Meredith B.Sep 13, 2023
Finally got to this!! Love the change up from Spinning - it’s good for me! Great class Cat! ❤️❤️❤️💪💪💪
- Lisa C.Aug 25, 2023
Cat I liked everything about this workout. Especially stretch cool down at the end. I like to sweat and go for it with the workouts, but also have time to stretch and let it all go with the one who is motivating me. Thank you!!!!
- Angela C.Aug 23, 2023
Great Class!! I loved the cool down stretches!
- Anna S.Aug 19, 2023
This was great! I like the next move preview box, so helpful! Deep stretch was awesome, too.
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