20/20 HIIT Tabata Workout (+ Deep Stretch)
This Tabata style HIIT alternates body sculpting exercises with cardio bursts to tone muscle and torch fat, then lets you choose a lighter or deeper stretch to finish.
Duration42min
SWEAT avg4.0· 29 ratings
Cat said, “This is a super explosive 20 Minute HIIT Tabata Workout where you go hard from the second you HIIT play.” Using a Tabata format, you’ll alternate between body-sculpting exercises and cardio bursts, so you’ll tone muscle and fry fat before finishing with a nice long stretch which you can choose to do…or not. Cat breaks the stretch into 2 segments so you can opt for a lighter stretch, or continue on for a deeper stretch. Enjoy!
This workout does not include a warm-up or cool-down, but we have some great options here!
Click HERE for proper form on the Bear Crawl exercise.
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No Special Equipment Needed!
Dismounts1beginning
What members are saying
- Lisa C.Aug 25, 2023
Cat I liked everything about this workout. Especially stretch cool down at the end. I like to sweat and go for it with the workouts, but also have time to stretch and let it all go with the one who is motivating me. Thank you!!!!
- Anna S.Aug 19, 2023
This was great! I like the next move preview box, so helpful! Deep stretch was awesome, too.
- Mary Alice F.Aug 10, 2023
Super intense non stop hiit portion then loved the glorious stretch afterwards.
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