It’s Row Time - a 20 Min Erg Workout

The challenge is yours in this cardio-crazed 20 minute erg workout. With the use of several different strokes where you’ll change your hand positions, stroke volume, and tempo, it’s designed to build muscle and improve technique. Hop on, it’s row time!! This workout does not include a warm-up or cool-down, but we have some great options here!