It’s Row Time - a 20 Min Erg Workout
Fred challenges you with a 20 minute erg workout that shifts hand positions, stroke volume, and tempo throughout. It's designed to build muscle and sharpen your rowing technique fast.
The challenge is yours in this cardio-crazed 20 minute erg workout. With the use of several different strokes where you’ll change your hand positions, stroke volume, and tempo, it’s designed to build muscle and improve technique. Hop on, it’s row time!!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Amanda J.Apr 6, 2026
Loved this!
- Nora O.Nov 28, 2025
Love rowing with Fred! Fred, can you create a holiday row for us please?
- Gwen L.Jul 27, 2025
Thank you so much for this! I have a waterrower at home and this is now my favorite!
- Kim M.Apr 4, 2025
Amazing more Fred workouts needed
- Gwen L.Mar 28, 2025
Great row and thank you! My water rower is the best and fun to have Fred lead a strong workout!
- Christina A.Mar 23, 2025
Worked up quite a sweat! Great class !
- Linda L.Mar 13, 2025
This was incredible! I haven’t rowed in a long time, so I worked muscles I forgot I had! Those 20 Minutes flew by. Thanks Fred. Loved it!
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