20 Min Max Power Rock
Jessica calls this a Quick Sweat: seven songs of max power in varying forms, with a lot of climbing and solid endurance riding. Twenty focused minutes are all it takes to feel your max power.
Duration23min
SWEAT avg5.0· 99 ratings
This quick 20-minute cycling workout is the definition of what we at SSoD call a “Quick Sweat.” You’ve just got to knock it out for 7 songs, with each set utilizing max power in varying forms. Coach Jessica said to expect “a lot of climbing and some solid endurance riding.” Press play to feel your max power today!
This workout does not include a warm-up or cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Anna S.May 17, 2026
20 minutes of full power!!! Love this one!
- Debbie K.Jul 23, 2025
Thanks Jessica just shark needed😓😓😍
- Debbie K.Jun 2, 2025
So great Jessica!! Killer 20minues😓😓
- Debbie K.Mar 10, 2025
Happy Monday!! Great class Jessica😓😓😍😍
- Debbie K.Feb 10, 2025
Great class Jessica😓😓😍
- Simon U.Jan 23, 2025
Jessica ALWAYS great music, enthusiasm and program! Thank you for no rap or hip-hop😊
- Lisa C.Jan 18, 2025
Great music! Hard hitting class with on point instruction. Thank you, Jessica.
- Debbie K.Jan 10, 2025
It was MAX wonderful!! 😍😓😓
- AndyJan 6, 2025
Great short class... thanks Jessica
- Debbie K.Jan 5, 2025
Happy New Year Jessica!! Wow what a great worked😓😓😜
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