20 Min Max Power Rock
Jessica calls this a Quick Sweat: seven songs of max power in varying forms, with a lot of climbing and solid endurance riding. Twenty focused minutes are all it takes to feel your max power.
This quick 20-minute cycling workout is the definition of what we at SSoD call a “Quick Sweat.” You’ve just got to knock it out for 7 songs, with each set utilizing max power in varying forms. Coach Jessica said to expect “a lot of climbing and some solid endurance riding.” Press play to feel your max power today!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Anna S.May 17, 2026
20 minutes of full power!!! Love this one!
- Suzanne B.Apr 25, 2026
Thanks again Jessica! Great pre weight workout.👏👏💕
- Damon M.Mar 13, 2026
Great ride! Intensity rating is higher than 4 drops!
- Linda B.Sep 25, 2025
Great class! Thank you Jessica.
- Debra K.Sep 17, 2025
Thanks again JESSICA Great short class and so well balanced for max output 🙏🙏🙏🙏🙏🙏🙏🙏
- Katharine S.Aug 21, 2025
Wooeee!! Max power indeed! Tx for a great class!
- Debbie K.Jul 23, 2025
Thanks Jessica just shark needed😓😓😍
- Debra K.Jun 12, 2025
Thanks Jessica, also my first with you from Australia (Oz), will be back for sure xx
- Debbie K.Jun 2, 2025
So great Jessica!! Killer 20minues😓😓
- Connie F.May 22, 2025
8 miles in 20 min is a maxpower for me - thanks Jessica!
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