20 Min Country Ride
Brandy and Satoka saddle you up for a country music ride packed with challenging drills built for maximum calorie burn in just 20 minutes.
Hop off the highway and hit high gear on the country roads when you saddle up for this SWEAT-drippin’ 20 minute country music inspired Spin class. With challenging drills designed to get you max kCal burn in a short time, this high energy workout will fly by. Y’all ready? Let’s ride!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Robin B.Oct 1, 2026
Hey Comrades, that is a big no
- Sandra J.Feb 9, 2026
Perfect workout! I needed that, thank you!
- Grace G.Mar 27, 2025
Second time through this class!! Loved it even more the second time! Thank you
- Serena C.Mar 7, 2025
first ssod ride in ages after a break and loved it!!!
- Karen H.Oct 31, 2024
Satoka! My periodic hiatus from SSOD was getting a little long, and guess what but Monday morning a friend I didn't realize followed SSOD told me you called out encouragement to me in class! THANK YOU!! All the way from Montreal to you and all the trainers and SSOd community you have been a rock for me for the past 11 years. Look forward to catching up on the classes I missed. Thank you!
- Debbie K.Oct 30, 2024
Thanks Shorty B😓😓 love the country!!
- Jerrye W.Oct 29, 2024
Love this ride Shorty B !
- Nancy H.Oct 22, 2024
Great class! I was a little skeptical with regard to the country music, however it was fantastic. If you’re like me and thinking, country music 🤔 …press play as Satoka does not disappoint with this quick class.
- Katie M.Oct 16, 2024
A great sweat to great music after a long day! Thank you, Satoka
- Debbie K.Oct 9, 2024
Thanks Shorty B loved the music😍 got my sweet on😓😓
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