20 Minute Cardio & Core
Pick a bike, your bodyweight, or a jump rope, then alternate through 8 rounds of core exercises and cardio moves. A simple format that leaves your core seriously jacked.
I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You'll see. :)
What members are saying
- Jodie M.Aug 25, 2022
My old standby. I've probably done this workout 100 times. It is my go to when I travel. Love it!
- Angie K.May 11, 2022
Love it when I find these old gems! I paired this with a 20 minute spin for the perfect workout! Love the quick rotations.
- Amy K.Sep 26, 2021
#SSoDBack2Class #5
- Michelle(T) B.Sep 15, 2021
#SSoDback2class #4/6
- Jodie M.Jun 3, 2021
Probably my all time favorite class on SSOD. I come back to it all the time and love that I can do this workout anywhere.
- dominique V.Oct 16, 2020
Drive to 25#17-part2
- Diane B.Oct 6, 2020
Drive to 25 #18-part 1.
- CARROLL L.Sep 29, 2020
Drive to 25 #22 part 1
- Jodie M.Sep 25, 2020
Drive to 25 (2 times through) #10 Love this workout!
- Terri B.Sep 23, 2020
Drive to 25 #8 Part 1
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