20 Minute Cardio & Core
Pick a bike, your bodyweight, or a jump rope, then alternate through 8 rounds of core exercises and cardio moves. A simple format that leaves your core seriously jacked.
Duration22min
SWEAT avg3.0· 76 ratings
I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You'll see. :)
Bring This
Jump RopeNo Special Equipment Needed!Indoor Cycling Bike
What members are saying
- nicole B.Mar 20, 2020
Love the on and off; keeps the brain distracted! I used my jump rope to minimize transition times. Feeling great; time for a LIIS ride now.
- Jennifer F.Nov 9, 2019
Driver to 25 #22/25 Part 2/2 This class kept you moving for sure. Nice change up.
- Ruby A.Nov 13, 2017
Drive to 25. Sunday. Added this class to make an hr.
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